Whether you had a c-section, orthopaedic surgery, mastectomy, or anything else, you most likely have a scar that will remind you of this event forever! If you were to come to physical therapy after one of these procedures, we would begin gentle scar mobilizations between 6-8 weeks. This is highly important to prevent keloiding…
What is a pilates reformer you ask? It has become one of my go to exercise classes that I try to attend at least 2-3 times a week along with HIIT classes. Even though it’s not as high intensity as HIIT classes, you can rest assured that you will be a sweaty mess after class. …
Over the past 5 years, I have managed to keep myself busy with construction projects. I’ve done two build outs for my offices, built a free standing office, built 2 homes, and recently bought my childhood home and remodeled it. Through it all, I have learned a lot and would love to share some of…
Who has time for stretching? These days we barely have time to get in a good workout. Stretching is one of those things we often choose to skip, myself included. As we get older and start to notice more aches and pains we often see why stretching is so important and how it helps us…
Whether you are headed to the beach, to lunch with your girlfriends, or out for a date night, a maxi skirt or dress are so easy and so cute! When we went to the beach a couple weeks ago, we both showed up with maxi skirts to wear. We’ve linked some of our favorites that…