Only two times a year does Sephora have a sitewide sale that offers 15-20% off everything to its loyal customers and this happens to be the week! I use this sale to stock up on all of my daily items that need refills and on all the fun and new items I can’t wait to…
Whether you had a c-section, orthopaedic surgery, mastectomy, or anything else, you most likely have a scar that will remind you of this event forever! If you were to come to physical therapy after one of these procedures, we would begin gentle scar mobilizations between 6-8 weeks. This is highly important to prevent keloiding…
What is a pilates reformer you ask? It has become one of my go to exercise classes that I try to attend at least 2-3 times a week along with HIIT classes. Even though it’s not as high intensity as HIIT classes, you can rest assured that you will be a sweaty mess after class. …
Over the past 5 years, I have managed to keep myself busy with construction projects. I’ve done two build outs for my offices, built a free standing office, built 2 homes, and recently bought my childhood home and remodeled it. Through it all, I have learned a lot and would love to share some of…
Who has time for stretching? These days we barely have time to get in a good workout. Stretching is one of those things we often choose to skip, myself included. As we get older and start to notice more aches and pains we often see why stretching is so important and how it helps us…